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Cultivating Mental Fitness

Cultivating Mental Fitness

I recently heard Prince Harry refer to ‘mental fitness’ alongside mental health. The words totally resonated with me as I review the last 4 decades of my mental health journey. Mental fitness is what’s required, it’s an endurance sport. Before I reached my early 30s...

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Reviewing goals and resolutions

Reviewing goals and resolutions

Following goal and resolution setting (check out the blog post here), here’s how I track my progress every fortnight. I believe, and I live by, creating my life. I made a conscience decision some time ago to not let life happen to me but direct my life myself,...

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Goal setting at New Year

Goal setting at New Year

According to U.S. News & World Report, 80 percent of New Year's resolutions fail by February It doesn’t really matter what these stats actually mean, they are just facts.  So, below is my bulletproof plan for dealing with these stats. I take my time with...

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What the most productive people do

What the most productive people do

At the end of each day my to do list is never done and I feel dreadful about myself/situation. Even though I have a huge to do list I still waste time surfing the internet! I constantly worry I haven’t completed the most important things on my list. Sound familiar?! I...

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Career Changing Questions

Career Changing Questions

I would be ashamed if other people heard how I talk to myself. I wouldn’t talk to my best friend the way I talk to myself. Do any of the above statements sound like you?  If so, keep reading! When I compare my life now to ten years ago, one of the major differences is...

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